The nutritional value of cucumbers make it a much-loved addition to our salads and juices.To know about them, read on.
Cucumbers are the fourth most cultivated vegetable on the planet and known to be one of the best foods for your body’s overall health, often known as superfood. Cucumber has an impressive amount of water (about 96%) that’s naturally distilled, which makes it superior to ordinary water. Its skin includes a high percentage of vitamin A, so shouldn’t be peeled off.
Most of us know that cucumbers have cooling properties and therefore are extremely good for bringing relief towards the eyes in summers. However, they are associated with a number of other health and nutrition benefits too. To understand about them, read on.
Cucumbers are most commonly eaten raw, unless they’re prepared as pickles. Low in calories, a half-cup serving of raw, sliced cucumber using the peel on contains only 8 calories per serving. With simply 0.06 grams of total fat per serving, and fewer than 1 gram of sugar, cucumbers are a nutritious choice, especially given that they also contain almost half a gram of dietary fiber per half cup serving. Dietary fiber is essential for slowing down your body’s digestion of food, giving your system enough time for you to absorb essential nutrients.
Cucumbers are low in fatty foods, have no cholesterol, and contain very low amounts of sodium. They’ve around 95% of water content and that’s why eating cucumbers is a great way of increasing the fiber and water intake. There’s a high content of vitamins A, B6 and C present within the flesh of the cucumber.
Although the health benefits of cucumbers aren’t widely propagated, this vegetable is really a rich source of vitamins, minerals and phytonutrients. These nutrients provide cucumbers important anti-inflammatory and antioxidant benefits.
Most people do not know of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste “bland” to some nevertheless its thirst-quenching and cooling properties are refreshing. It serves as an anti-oxidant when taken along with fried and barbequed foods.
Cucumber are recognized to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans possess a strong history of research regarding the reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
Cucumbers possess a high water content, making them low in calories by volume. One cup of peeled, raw cucumber slices has only 14 calories when compared with 16 calories in cucumber slices using the peel intact. The low calorie count makes cucumbers a perfect summertime snack for those watching their weights. Chilled cucumber salad is really a refreshing way to stay satisfied without creating a dent in your daily calorie budget.
Cucumbers are wonderful foods to lose weight. The high water content and almost low calories causes it to be a top contender on the weight loss diet plan. Not to forget, this fruit suppresses hunger pangs and cravings.
Eliminates a foggy mirror. Before you take a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door stop squeaking.
Cucumbers are rich in antioxidants that help in protecting the body against various diseases. Based on studies cucumbers contain lower amounts of phytochemicals and phenolic compounds and also have an anti-proliferative affect in relation to cancer cells.
Peeled cucumber also includes small but significant amounts of several vitamins, including vitamins C, B-6, A, D, E and K, thiamin, riboflavin, niacin, pantothenic acid, folate and choline. A diet that consisted solely of cucumbers wouldn’t fulfill the daily requirements of those vitamins, but eating cucumbers will contribute to your daily vitamin requirements.
The healing properties of cucumbers are very well known as it contains lariciresinol, pinoresinol, and secoisolaresinol, the three lignans that are known to be useful in fighting cancers for example breast cancer, ovarian cancer, uterine cancer and prostate cancer.
Cucumbers are extremely “cooling” and not suitable for people with rheumatism. But we know since cucumber can help counter uric acids which are causing inflammation in joints. When cucumber is taken it will its cleaning work at the joints, thus stirring up pain because it eliminates the uric acid. This means additionally, it help other inflamed conditions like arthritis, asthma, and gout.
Relieves Bad Breath
Have a slice of cucumber and press it towards the roof of your mouth with your tongue for 30 seconds, the phytochemcials will get rid of the bacteria in your mouth responsible for causing bad breath.