Health Food x Drinks

Know the facts and myths of nutritional supplements, health food and drinks, vitamins and nutrition.

Healthy Grains for Diabetics to Eat Everday

Grain is an excellent addition to a diabetic diet. A whole-grain with a low glycemic index to support an even blood sugar, it is packed with protein, fiber, vitamins, minerals and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate it into a...

Top 7 Natural Juices for Glowing Skin

Drinking fresh fruit and vegetable juices is a welcome change especially for those who don’t like eating them whole. It greatly helps in flushing out the toxins from the body giving way to clear and healthy skin. For the benefit of all, here’s a list of some of the...

7 Healthy Vitamins To Improve Memory for Children

Memory is one of the biggest assets any person can possess. A child with good memory can excel in his/her studies. A person with good memory can win anyone’s heart by remembering others birthday, names, phone numbers, important data, important tasks etc. In fact, good...

Top 8 Eating Healthy Food for During Pregnancy

Pregnancy is a beautiful time in a woman’s life, can make the unhealthiest of eaters want to completely change their diet. Not only do tastes change, but the thought of being responsible for baby’s proper growth and well-being is just the mental boost they need to eat...

7 Best Amazing Benefits of Rice Bran Oil

The health benefits of rice bran oil include its ability to lower cholesterol, boost the immune system, help prevent cancer, improve skin health, help in weight loss, relieve menopausal symptoms, protect your heart, increase cognitive strength, and lower allergic...

Top 8 Healthy Drinks That Help Fight Diabetes

Healthy Drinks are also an important part of your meal plan. One good tip when it comes to juices: it’s better to eat the fruit rather than drink the juice. Fruit juice has high sugar content, but if you eat the whole fruit, you get fiber too. You’ll also get closer...

The Best Essential Oils for Treating Eczema

Eczema or dermatitis is one of the most common skin diseases affecting thousands of men and women of all ages. It can appear on every body part, but is most typically seen on arms, legs, knees, elbows, cheeks, and forehead. Although doctors are still not sure what...