Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring.
Eating healthy is an important part of life. Many of us make an effort to eat as healthy as possible every day, but are you actually consuming the best nutrients for your body? Forget that which you not be eating; instead let’s focus on the powerful super foods that pack a serious nutrition hit for his or her punch and the foods that we should aim to eat on the daily basis. Once you build your diet around some of these nutrient rich wonders, not only do you develop a strong health platform for your body long term, but there’s far less room left for unnecessary snacks and high-calorie extras that have a tendency to slip in when our baseline diet is lacking.
A return to the ancestry seems to be the order of the day, and the nearer to nature a food is the more it’s deemed as being good for you. Scientific studies are confirming that this is not just common sense, but additionally that these kinds of superfoods interact with the body in a manner that propels it forward, and results in spontaneous healing, and greater overall well-being.
This leafy green hit the industry in a major way last year, going from an intriguing newcomer to some mainstream superstar. Chances are you’ve seen it in bundles in the grocery store and incorporated into many dishes on restaurant menus – and do not expect it to be going anywhere in the near future!
Eggs aren’t commonly considered a rich source of the antioxidant lutein (which protects your eyes from macular degeneration and cataracts), simply because they have low concentrations from it, relative to top sources such as spinach. The lutein in egg yolks is absorbed better than that in spinach, possibly since the yolks’ fat helps our bodies process the antioxidant far better.
If you’re going to kick your day served by a cup of yogurt, consider adding a spoonful (or two) of oats. Oats have been proven to lower cholesterol and blood pressure, which makes them a great choice for adults looking to reduce these levels. 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about 5 % and heart attack risk by about 10 %.
There are two things you need to know about tomatoes: Red are the most useful, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are simply as potent as fresh ones, since it is easier for the body to absorb the lycopene. Research has shown that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, that is about eight red cherry tomatoes or a glass of tomato juice.
Consider broccoli your number one cancer fighter, thants to its sulfur compounds, such as sulforaphane, which you’ll smell as broccoli cooks. These compounds signal our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. Eat more broccoli and you can slash your risk of everything from breast and lung cancer to stomach and colon cancer.
If you’re likely to eat any fruit, make it blueberries. Blueberries are a better source of antioxidants than 40 other common fruits (such as strawberries and raspberries). While all berries are healthy (and great sources of antioxidants) you’ll get probably the most bang for your buck with this particular delicious fruit. Consider sprinkling on them greek yogurt or using them inside a fruit salad.
Yogurt is a great source of bone-building calcium, nevertheless its real strength lies in live beneficial bacteria, termed as probiotics, that keep down the growth of harmful bacteria in your gut. Eating more yogurt may help with inflammatory bowel disease, ulcers, urinary system infections and vaginal yeast infections.
All beans are good for your heart, but none of them can boost your brain power like black beans. That is because they’re full of anthocyanins, antioxidant compounds which have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber. It’s also low in calories and free from saturated fat.
Cinnamon is one of the most powerful healing spices. It’s become most well-known for its ability to improve blood sugar control in people with diabetes. The apple pie spice might help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been proven to conquer E. coli, among other types of bacteria.