Easy Vodka Drinks For Staying Healthy

Vodka cocktails are some of the most basic mixed drinks that can be served. A collection of the most popular and simple to make vodka cocktails.

Vodka Drinks
Vodka Drinks

Vodka is a pleasure of life, however it can also be considered a dangerous sport if overdone. The best friend to possess for any drinking occasion, is vodka. Drunk bottoms in a shot, it can turn people into tigers. Also it blends subtly into any cocktail, having a distinctive taste of its own. It is no surprise, that some of the world’s most popular cocktails are vodka based. You name the cocktail, there has to become vodka in it. Is the bartender inside you, fearful of mixing cocktails? Never fear, your mixing skills can be honed and perfected with some easy-peasy cocktail recipes.

Vodka’s neutral flavor causes it to be ideal for mixed drinks: it is the most popular and many often used spirit! Vodka mixes very well with juices, amongst others. Vodka is a diminutive of the Slavic word woda/voda standing for water. Vodka can be distilled from any starch or sugar-rich plant matter.

Listed here are the best cocktails with vodka.

Basil Gimlet

Ingredients:

  • 2 ounces SKYY Vodka
  • 1 ounce lemon juice
  • 3/4 ounce honey solution (1-to-1 honey and hot water)
  • 5 small basil leaves

Directions:

  • Fill a shaker with ice and all the ingredients.
  • Shake vigorously.
  • Strain and serve in a martini glass garnished with basil.

Apricot Breeze

Ingredients:

      • 1 oz vodka
      • 3 oz apricot nectar
      • Tonic water
      • Ice

Directions:

      • Fill glass with ice
      • Add vodka and apricot nectar, then top-up with tonic
      • Stir and serve.

White Sangria

Ingredients:

  • 2 cups SKYY Vodka
  • 2/3 bottle white wine
  • 2 ounces lime juice
  • 8 ounces orange juice
  • 8 ounces apple juice
  • 1 mango, cut into cubes
  • 2 pears, cut into cubes
  • Pear and strawberry for garnish

Directions:

  • Soak the fruit in juices and vodka for just two hours to overnight (you can add more SKYY for a stronger drink).
  • Stir together in a pitcher, and serve in a wineglass.
  • Garnish with pear and strawberry.

Blue Lagoon

Ingredients:

  • 25 ml vodka
  • 25 ml Blue Curacao liqueur
  • Lemonade to top

Directions:

  • In a glass filled with ice, pour the vodka and also the curacao.
  • Top up with lemonade and serve.

The Savoy

Ingredients:

  • 2 ounces SKYY Vodka
  • 3 red grapes
  • 3 bunches of white grapes
  • 1 ounce lemon juice
  • 1/2 ounce agave syrup

Directions:

  • In a rocks glass, muddle two red grapes and two white grapes.
  • Shake the vodka, lemon juice and agave along with ice, and strain over muddled grapes.
  • Garnish having a skewer of 4-5 grapes.
Easy Vodka Drinks
Easy Vodka Drinks

Cosmopolitan

Ingredients:

  • 45ml vodka
  • 15ml cointreau
  • 5ml fresh lime juice
  • 45ml cranberry juice

Directions:

  • In a shaker, pour all the ingredients and add ice.
  • Shake vigorously for 7 secs and strain right into a cocktail glass.

10 Foods You Should Eat To Manage Diabetes

The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables.

Diabetic Food
Diabetic Food

When you’ve got diabetes, your food choices matter a great deal. The best foods for diabetes are most often whole foods that aren’t processed, such as fruits and vegetables. Of course, the foods about this list shouldn’t be the only foods you consume, but incorporating some or all into your diabetes meal plan can help improve your overall health. Many people with diabetes concentrate on the carbohydrate content of their meals and like a low-carb diet for tight blood glucose level control.

Not just are these power foods high in fiber, antioxidants, and vitamins and minerals, also they are familiar and easy to find. Which means you don’t have to hunt down any exotic ingredients or frequent specialty grocery stores to find foods that will help you get on track having a healthful meal plan.

Yogurt

Low-fat yogurt naturally contains both high-quality carbohydrates and protein, which makes it an excellent food for slowing or preventing a poor rise in blood sugar. Studies also reveal that a diet high in calcium from yogurt and other calcium-rich foods is assigned to a reduced risk of type 2 diabetes. Be sure to stay with low-fat or nonfat brands; fat-free

Asparagus

Based on taste alone, asparagus is really a favorite food for many. But you’ll love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of soluble fiber per serving. It’s especially high within an antioxidant called glutathione, which plays a vital role in easing the effects of aging and lots of diseases, including diabetes, heart disease, and cancer.

Fish

Another outstanding source of lean protein is fresh fish. Choose an environmentally friendly variety like catfish, cod, or tilapia; each one is mild-flavored, white-fleshed fish that can be healthfully prepared by baking, grilling, or roasting. Pair fish using the high-quality carbs found in vegetables, lentils, or beans for another balanced meal combination which will keep your blood sugar from rising.

Nuts

Due to their high fibre and protein content, nuts are “slow burning” foods which are friendly to blood sugar. And even though they have a lot of fat, it’s that healthful monounsaturated kind again. Roasting really brings the flavour of nuts and means they are a great addition to fall soups and entrées. Just spread shelled nuts on the cooking sheet and bake at 300°F (150°C) for Seven to ten minutes.

Broccoli

This nonstarchy vegetable makes nearly every superfood list, and it’s easy to understand why. For starters, it has more vitamin C per 100 grams than an orange, plus it’s high within the antioxidant beta-carotene, which the body uses to create vitamin A. This dark green vegetable’s vitamin An electrical promotes healthy vision, teeth, bones, and skin. It’s also rich in folate and fiber, with minimal calories and carbs.

Wild Salmon

Omega-3s from food help reduce your risk of heart disease, that is important for those with type 2 diabetes, whose risk of cardiovascular disease has already been elevated. (Over time, high blood glucose levels can result in increased deposits of fatty materials in blood vessels, which plays a role in clogging of arteries.) Wild salmon or sardines are not only seen rich in omega 3s but also have a healthy-fat-and-protein combination that slows the body’s absorption of carbohydrates, keeping blood sugars with an even keel.

Avocados

Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fats, they can improve cholesterol levels, decreasing your risk of heart disease.

Beans

There might just be something to that old line, “Beans, beans, the magical fruit. Obviously, you probably know that beans are high in fiber along with a good source of protein, but now there are even more good reasons to include them in a diabetic diet. Eating about a cup of legumes daily resulted in better blood sugar control (for both blood glucose and A1C) minimizing blood pressure.

Egg Whites

Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes. One large egg white contains about 16 calories and 4 g of high-quality, filling protein, making egg whites a perfect food for blood sugar control, as well as weight-loss or maintenance.

Best Foods for Diabetics
Best Foods for Diabetics

Oatmeal

There’s nothing more comforting than the usual warm bowl of oatmeal within the morning. Plus, it’s a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels. Also, due to its fiber content (2 grams fiber inside a 1/2-cup serving of cooked oatmeal), it gives you more staying power than low-fiber options.

Food Sources Of Vitamin C That You Must Know

A healthy diet should include plenty of foods high in Vitamin C, and fortunately that is easy to do because a great number of foods are rich in this essential nutrient.

Vitamin C
Vitamin C

Vitamin C may be the most familiar of all of the nutrients. Although most adults could be hard pressed to name a good food source of biotin or riboflavin, most everyone is able to name citrus fruits as good sources of vitamin C. It’s also a commonly used nutritional supplement. Including these foods in your diet isn’t enough, however, if you want to take advantage of the Vitamin C benefit. You need to know how to prepare them properly for that maximum nutritional benefit.

It helps ensure the health and maintenance of your tendons, bones, and skin, and in addition it helps your immune system deal with damaging substances in the body. Make sure you’re getting enough in your diet by eating lots of foods high in Vitamin C. The following list of foods high in vitamin C can help teach you how to super-charge your diet with a major serving of the essential nutrient.

Kale

In addition to twice your recommended daily consumption of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also offers a sizeable dose of minerals and fatty acids.

Orange

One medium orange contains 70 milligrams of vitamin C and 62 calories. If you like it in liquid form, 3/4 cup of orange juice contains 61 to 93 milligrams of vitamin C and 79 to 84 calories.

Berries

Tiny powerhouses of nutrition, berries are full of healthy compounds, including folate, fibre and phytochemicals, which might help improve memory and reduce the risk for developing heart disease and cancer. Among other functions, vitamin C helps to strengthen the immune system and protect connective tissue. Strawberries and cranberries are good sources of this important vitamin.

Kiwi

It might surprise you to learn that this small bright green fruit, more Vitamin C than an orange! They’re also high in flavonoids and have as much potassium like a banana. Studies have shown that children who ate these vitamin C-rich fruits experienced stronger respiratory system than children who did not.

Red Pepper

You may instantly think of citrus when you consider immune-boosting vitamin C, but sweet red peppers provide a solid dose of the nutrient, too. One half cup of the pepper contains 142 milligrams of vitamin C and 20 calories. Should you cook the veggie, one half cup offers 116 milligrams.

Pineapple

Long used like a folk remedy to settle intestinal upsets and relieve constipation, this tropical fruit can also be noted for its anti-inflammatory enzyme and healing nutrients, that really help bolster immunity, as well as bone and cardiovascular health. Fresh pineapple is really a good source (24 mg per cup) of vitamin C, which might enhance immunity and wound healing, whilst preventing heart disease and serious eye disorders.

Brussels Sprouts

Whilst not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts will also be high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. However, despite all of these nutrients, it’s still near impossible to convince your kids to provide them a try.

Cabbage

Cabbages are nutritional kings, much like their relatives, bok choy and brussel sprouts. Nutrient-rich and packed with protective compounds, these members of the cabbage family might help to fight off cancer and heart disease.

Citrus fruits

Not even close to lightweights when it comes to nutritional power, citrus fruits have an abundance of vitamin C, potassium, pectin and phytochemicals that could benefit numerous conditions, including allergies, asthma, cancer, cataracts, heart disease, stroke and also the common cold.

Food Sources of Vitamin C
Food Sources of Vitamin C

Kiwifruit

This fuzzy, egg-shaped fruit, along with providing spectacular amounts of vitamin C, is richly endowed with phytochemicals which help to boost your immune system and may stave off certain eye conditions, cancer and heart disease. Kiwifruit is definitely an exceptional source of this important vitamin. The antioxidant power vitamin C is also thought to help prevent cataracts. (One kiwifruit has about 75 mg of vitamin C.)