Health Food x Drinks

Know the facts and myths of nutritional supplements, health food and drinks, vitamins and nutrition.

7 Benefits of Drinking Soy Milk for Everyone

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its...

What Are The Side Effects of Flaxseed Oil?

Flaxseed oil also marketed as linseed oil, is one of the few vegetarian sources of omega-3 and omega-6 fatty acids. There is debate among medical researchers and nutritionists if the fatty acids in flaxseed oil are just as nutritious as those in fish. But so far, no...

Learn About the Health Benefits of Amla Juice

Amla is a fruit with great medicinal properties. It offers many benefits because of its higher content of vitamin C and antioxidants. This fruit is used in making pickles, chutneys, jams and murabbas. Making juice out of amla gives you a healthy body. It keeps you fit...

6 Healthy Foods for Every Vitamin and Mineral

The best healthy vitamins and minerals rich foods, you’re probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. To...

Healthy Green Juices for Weight Loss

Healthy Green Juicing for weight loss will help you meet your own goals to look great, shed a few pounds and detoxify your body at the same time. Here we’ll give you some weight loss plans and green juices to get you started. Green Juicing is a great way to shed...