Health Food x Drinks

Know the facts and myths of nutritional supplements, health food and drinks, vitamins and nutrition.

6 Healthy Foods for Every Vitamin and Mineral

The best healthy vitamins and minerals rich foods, you’re probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. To...

Healthy Green Juices for Weight Loss

Healthy Green Juicing for weight loss will help you meet your own goals to look great, shed a few pounds and detoxify your body at the same time. Here we’ll give you some weight loss plans and green juices to get you started. Green Juicing is a great way to shed...

6 Benefits of Red Wine Vinegar on Skin

Red wine vinegar is made from red wine that has been allowed to sour. As the wine is exposed to bacteria, it slowly turns into vinegar. Depending on if it is diluted and the variety of red wine used to make the vinegar, it can range in color from a light pink to a...

Low Calorie Vodka Drinks for Summer

Vodka is one of those alcoholic beverages which is itself low in calories (55/25ml), and combines well with an array of mixers. However, choosing an appropriate low calorie vodka drinks or cocktail can pose quite a challange to your weight loss efforts as most of the...

Incredible Benefits of Amla Juice for Skin

The small round fruits of the Amla tree are packed with the goodness of Vitamin C and Antioxidants. The mildly sour and astringent fruits have an incredible cooling effect on the entire body. They also boost your immunity, accelerate digestion and keep your body fit....

List of the Healthy Vitamins for Pregnant Women

Vitamins are considered essential nutrients, performing hundreds of roles in the body. They help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight, and assist you in obtaining energy from food. Without adequate vitamin intake you may feel...