Health Food x Drinks

Know the facts and myths of nutritional supplements, health food and drinks, vitamins and nutrition.

High Protein Foods You Should Be Eat

A healthy serving of protein is often the key to staying fuller for longer. Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle. Everyone needs protein in their diet, but if you do endurance...

Best Tips for Healthy Eating in Older Age

Eating a well-planned, balanced mix of foods every day has many health benefits. Healthy eating can be a challenge as we age. Often problems center around underlying health conditions. It is important that older adults learn methods for healthy eating. Eating regular...

Reason Why You Should Drink Celery Juice

Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions. Celery is a...

The Benefits of Eating Yogurt for Health

Yogurt is a calcium powerhouse and a source of high-quality protein. Yogurt is nutrient rich because it is an excellent source of vitamins and minerals for its calories! The benefit of eating yogurt is improved health. Yogurt contains healthy bacteria, known as...

Healthy Things You may not Know About Olive Oil

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on...

Heart Healthy Diet for Women

Heart-healthy eating is surely an important way to decrease risk for heart condition and stroke. It’s never too delayed to start improving and the choice of eat, and by cutting your saturated fat intake, you’ll also maintain a proper heart. Improving your diet brings...

Mediterranean Foods: You Must Add To Your Diet

Adopting a Mediterranean diet can be easy and cheap. The Mediterranean diet features mostly fresh foods that have gone through minimal processing; it also involves using herbs and spices for seasoning instead of salt.It goes beyond a diet, however, by encouraging...